Mo
05.10.		Di
06.10.		Mi
07.10.		Do
08.10.		Fr
09.10.		Sa
10.10.		So
11.10.
10:00 - 11:00
Yoga
Ebru		10:00 - 11:00
Bodystyling/ Ganzkörpertraining
Pascal		10:00 - 11:00
Yoga
Ebru		10:00 - 11:00
Rückenfit
Studio Duisburg		17:00 - 18:00
Pilates
10:00 - 11:00
Bauch-Beine-Po
Zoe		10:00 - 11:00
Power-Cardiotraining
Jawher (JO)
17:00 - 18:00
Yoga
Ebru		17:00 - 18:00
Rückenfit
17:00 - 17:30
Bauch-X-Press
17:00 - 18:00
Bauch Beine Po
Zoe		18:00 - 19:00
Functional Fitness / Body Workout
Jörg
18:00 - 19:00
Zumba
Ebru		18:00 - 19:00
Functional Fitness / Body Workout.
Jörg		17:30 - 18:30
Yoga
Ebru		18:00 - 19:00
Step Interval
Jawher (JO)		19:00 - 20:00
Tae-bo / Cardio Fit Boxing
Jörg
18:30 - 19:30
Hybrid Club Monday Circuit
HYROX PRO ATHLETE		19:00 - 20:00
Tae-bo / Cardio Fit Boxing
Jörg		18:30 - 19:30
Zumba
Ebru		19:00 - 20:00
Jumping Fitness
Adana
19:00 - 19:30
Bauch-X-Press
Mimi		20:00 - 20:30
Streching und Mobility
19:30 - 20:30
Cycling
Jawher (JO)		20:00 - 20:30
Streching und Mobility
19:30 - 20:30
Jumping Fitness
Adana

Mo 05.10.

10:00 - 11:00Yoga
Ebru
17:00 - 18:00Yoga
Ebru
18:00 - 19:00Zumba
Ebru
18:30 - 19:30Hybrid Club Monday Circuit
HYROX PRO ATHLETE
19:00 - 19:30Bauch-X-Press
Mimi
19:30 - 20:30Jumping Fitness
Adana

Di 06.10.

10:00 - 11:00Bodystyling/ Ganzkörpertraining
Pascal
17:00 - 18:00Rückenfit
18:00 - 19:00Functional Fitness / Body Workout.
Jörg
19:00 - 20:00Tae-bo / Cardio Fit Boxing
Jörg
20:00 - 20:30Streching und Mobility

Mi 07.10.

10:00 - 11:00Yoga
Ebru
17:00 - 17:30Bauch-X-Press
17:30 - 18:30Yoga
Ebru
18:30 - 19:30Zumba
Ebru
19:30 - 20:30Cycling
Jawher (JO)

Do 08.10.

10:00 - 11:00Rückenfit
Studio Duisburg
17:00 - 18:00Bauch Beine Po
Zoe
18:00 - 19:00Step Interval
Jawher (JO)
19:00 - 20:00Jumping Fitness
Adana
20:00 - 20:30Streching und Mobility

Fr 09.10.

17:00 - 18:00Pilates
18:00 - 19:00Functional Fitness / Body Workout
Jörg
19:00 - 20:00Tae-bo / Cardio Fit Boxing
Jörg

Sa 10.10.

10:00 - 11:00Bauch-Beine-Po
Zoe

So 11.10.

10:00 - 11:00Power-Cardiotraining
Jawher (JO)

 

Mo
05.10.		Di
06.10.		Mi
07.10.		Do
08.10.		Fr
09.10.		Sa
10.10.		So
11.10.
17:30 - 18:30
Pilates
Larissa		17:30 - 18:30
Rückenfit
Nicole		10:00 - 11:00
Rücken-Fit
09:00 - 10:00
Bodystyling 50 Plus
Nicole		10:00 - 11:00
BodyStyling 50 Plus
Ela		10:00 - 11:00
Bodystyling
Conny		09:30 - 10:30
Cycling
Uta
18:30 - 19:30
ZUMBA
René		18:30 - 19:30
HIIT
Ela		18:30 - 19:30
Cycling
Uta		17:30 - 18:30
Pilates
17:30 - 18:30
Langhantel
Elias		11:00 - 12:00
Jumping
Conny		10:30 - 11:30
Langhantel
Uta
18:30 - 19:30
Functional (Turm)
Ela		19:30 - 20:30
ZUMBA
Jenny		18:30 - 19:30
Functional (Turm)
Ela		18:30 - 19:30
Dance Fit
Thiago		18:30 - 19:30
Jumping
Tine		11:30 - 12:30
Family Jumping
Conny
19:30 - 20:30
Jump'n Pump
Ela		19:30 - 20:30
Jumping
Ela		19:30 - 20:30
Fitness-Boxen
Thiago
20:30 - 21:00
Bauch-X-Press
Ela

Mo 05.10.

17:30 - 18:30Pilates
Larissa
18:30 - 19:30ZUMBA
René
18:30 - 19:30Functional (Turm)
Ela
19:30 - 20:30Jump'n Pump
Ela
20:30 - 21:00Bauch-X-Press
Ela

Di 06.10.

17:30 - 18:30Rückenfit
Nicole
18:30 - 19:30HIIT
Ela
19:30 - 20:30ZUMBA
Jenny

Mi 07.10.

10:00 - 11:00Rücken-Fit
18:30 - 19:30Cycling
Uta
18:30 - 19:30Functional (Turm)
Ela
19:30 - 20:30Jumping
Ela

Do 08.10.

09:00 - 10:00Bodystyling 50 Plus
Nicole
17:30 - 18:30Pilates
18:30 - 19:30Dance Fit
Thiago
19:30 - 20:30Fitness-Boxen
Thiago

Fr 09.10.

10:00 - 11:00BodyStyling 50 Plus
Ela
17:30 - 18:30Langhantel
Elias
18:30 - 19:30Jumping
Tine

Sa 10.10.

10:00 - 11:00Bodystyling
Conny
11:00 - 12:00Jumping
Conny

So 11.10.

09:30 - 10:30Cycling
Uta
10:30 - 11:30Langhantel
Uta
11:30 - 12:30Family Jumping
Conny

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Allstar Fitness GmbH
Am Zehnthof 194 • 45307 Essen

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